Weight-loss foods (Salmon)

The oils found in fish such as salmon (check out the official name) have been linked to several health benefits, including weight loss. Replacing beef and pork with salmon as the main component of a meal is a low-fat (here’s how much) protein solution.

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Weight-loss foods (Quinoa)

This ancient civilization thought of their quinoa crops as sacred, referring to quinoa as “the mother of all grains.” Centuries later, the grain (what does it look like?) continues to be praised for its nutritious value. Very rich in protein and fiber (here’s how much) quinoa is an ideal way of satiating hunger without loading up on calories.

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Weight-loss foods (Cinnamon)

Research suggests that cinnamon can help to regulate blood sugar and help the body burn fat. Cinnamon is also high in iron and manganese (here’s how much), both of which are important parts of a balanced diet. Sprinkling cinnamon on sliced apples, oatmeal and wholegrain toast is a natural, sugar-free way of enhancing flavor.

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Weight-loss foods (Lentils)

Lentils are rich in protein (how much?) and soluble fiber (useful in treating a common disorder), which is an important combination in combating high blood sugar and preventing the body from creating unwanted fat. Lentils come in many varieties and colors and are a common ingredient in soups and curries.

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Weight-loss foods (Avocados)

Avocados are a wonderful source of monosaturated fats (often referred to by their nickname), which have been linked to weight loss and to a decrease in belly fat (which is often a result of this condition). This creamy green fruit provides the nutrition needed to keep you feeling satiated when faced with the temptation of junk food.

Metabolic syndrome

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Weight-loss foods (Apples)

Apples are rich in antioxidants, are a fantastic source of fiber (how much?) and provide natural carbohydrates (how much?) that help keep you sustained between meals. Eating them raw with their skin is the most nutritious way to consume apples, but they also work well in recipes for salads and desserts.

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Weight-loss foods (Vinegar)

Recent research shows that the main chemical in vinegar may help control your blood sugar, and thus aid in weight loss. Vinegar (especially this Italian variety) also makes a tangy substitute to creamy sauces and dressing that can be high in fat.

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Weight-loss foods(Almonds)

Almonds prove that good things really do come in small packages. These bite-sized nuts pack a punch of protein that helps curb hunger between meals. Raw, unsalted almonds are a healthy snack on their own or make a delicious, crunchy garnish for main courses and salads. Compared to the fattier alternative, almond butter is more rich in vitamin E (why is vitamin E important?), iron and calcium.

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Kale

High in fiber (Below is how much) and low in calories (here’s how many), kale can help fill you up without filling you out. It is also a rich source of vitamin A,vitamin K and this important vitamin that boosts the body’s immune and detoxification systems. Eat kale on its own (what does it look like?) or add it to pasta, salad, soups and other main dishes.

Always add kale to your meal

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Red chili pepper

The spicy peppers can kick-start your metabolism (find out what that means) because of a special component (what is it?). You can add red pepper in its ground form to soups (get recipes), marinades and sauces (make one tonight) or cook with it in its raw form.

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