Tuesday, 10 May 2011

Weight-loss foods (Apples)

12:11  Admin  No comments

Apples (© B. Sporrer/ J. Skowronek/StockFood/Getty Images)



Apples are rich in antioxidants, are a fantastic source of fiber (how much?) and provide natural carbohydrates (how much?) that help keep you sustained between meals. Eating them raw with their skin is the most nutritious way to consume apples, but they also work well in recipes for salads and desserts.

How much?


Nutritional information for apple
Input Interpretation
apple | amount | 1 apple | Average nutrition facts
Average nutrition facts
Nutrition Facts Serv. Size 1 apple (182 g) Calories 91 Calories From Fat 2 ^*Percent Daily Values (DV) are based on a 2000 calorie diet | Amount Per Serving | % DV^* Total Fat 273 mg | 0% Sat. Fat 45 mg | 0% Trans Fat | Cholesterol 0 g | 0% Sodium 910 µg | 0% Vit. A 2% | * | Vit. C 13% | Amount Per Serving | % DV^* Total Carb. 24 g | 8% Fiber 3 g | 13% Sugars 19 g | Protein 482 mg | 1% | * | Calcium 1% | * | Iron 1%

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