
Recent research shows that the main chemical in vinegar may help control your blood sugar, and thus aid in weight loss. Vinegar (especially this Italian variety) also makes a tangy substitute to creamy sauces and dressing that can be high in fat.
You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
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