Tuesday, 10 May 2011

Weight-loss foods (Oats)

Rolled oats (© Medioimages/Photodisc)
Contrary to many fad diets, carbohydrates (get the skinny) are not to be feared. Oats are an ideal source of complex carbohydrates that sustain the body and provide the nutritious balance (oat nutrition facts) needed for weight loss. Compared with simple carbohydrates, oats slowly release energy into the body and have less of an impact on the body’s blood sugar.

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