Tuesday, 10 May 2011

Weight-loss foods (Lentils)

12:17  Admin  No comments

Yellow lentils (© Sheridan Stancliff/Photodisc/Getty Images)


Lentils are rich in protein (how much?) and soluble fiber (useful in treating a common disorder), which is an important combination in combating high blood sugar and preventing the body from creating unwanted fat. Lentils come in many varieties and colors and are a common ingredient in soups and curries.

how much?


Nutritional information for lentil
Computed by Wolfram|Alpha
Input Interpretation
lentil | amount | 130 grams | Average nutrition facts
Average nutrition facts
Nutrition Facts Serv. Size 130 g Calories 150 Calories From Fat 4 ^*Percent Daily Values (DV) are based on a 2000 calorie diet | Amount Per Serving | % DV^* Total Fat 494 mg | 1% Sat. Fat 69 mg | 0% Trans Fat | Cholesterol 0 g | 0% Sodium 156 mg | 7% Vit. C 3% | * | Calcium 2% | Amount Per Serving | % DV^* Total Carb. 26 g | 9% Fiber 10 g | 41% Sugars 2 g | Protein 12 g | 23% | * | Iron 24% | * | Vit. E 1%

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