Tuesday, 10 May 2011

Weight-loss foods (Blueberries)

Organic blueberries (© Jeanene Scott/Photographer's Choice/Getty Images)

Blueberries are a super-food  full of antioxidants, vitamin C, iron (here’s how much) and fiber (here’s how much), all of which have been linked with weight loss. Blueberries also provide a sweet substitute for refined sugars and controversial artificial sweeteners.


Nutritional information for blueberry
Input Interpretation
blueberry | amount | 1 cup | Nutrition facts
Nutrition facts
Nutrition Facts Serv. Size 1 cup (148 g) Calories 84 Calories From Fat 4 ^*Percent Daily Values (DV) are based on a 2000 calorie diet | Amount Per Serving | % DV^* Total Fat 488 mg | 1% Sat. Fat 41 mg | 0% Trans Fat | Cholesterol 0 g | 0% Sodium 1 mg | 0% Vit. A 2% | * | Vit. C 24% | Amount Per Serving | % DV^* Total Carb. 21 g | 7% Fiber 4 g | 14% Sugars 15 g | Protein 1 g | 2% | * | Calcium 1% | * | Iron 2%

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