Tuesday 10 May 2011

Weight-loss foods (Salmon)

12:24  Admin  No comments

Raw salmon with lemon (© Creativ Studio Heinemann/Getty Images)


The oils found in fish such as salmon (check out the official name) have been linked to several health benefits, including weight loss. Replacing beef and pork with salmon as the main component of a meal is a low-fat (here’s how much) protein solution.

here’s how much


Nutritional information for salmon
Input Interpretation
salmon | amount | 55 grams | Average nutrition facts
Average nutrition facts
Nutrition Facts Serv. Size 55 g Calories 88 Calories From Fat 34 ^*Percent Daily Values (DV) are based on a 2000 calorie diet | Amount Per Serving | % DV^* Total Fat 4 g | 6% Sat. Fat 829 mg | 4% Trans Fat | Cholesterol 30 mg | 10% Sodium 163 mg | 7% Vit. A 1% | * | Vit. C 1% | Amount Per Serving | % DV^* Total Carb. 0 g | 0% Fiber 0 g | 0% Sugars 0 g | Protein 13 g | 25% | * | Calcium 5% | * | Iron 2%

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