Tuesday, 10 May 2011

Kale

Bowl of kale (© Alexandra Rowley/Stockbyte)



High in fiber (Below is how much) and low in calories (here’s how many), kale can help fill you up without filling you out. It is also a rich source of vitamin A,vitamin K and this important vitamin that boosts the body’s immune and detoxification systems. Eat kale on its own (what does it look like?) or add it to pasta, salad, soups and other main dishes.

Always add kale to your meal

here’s how much
kale | amount | 85 grams | Nutrition facts

Nutrition Facts Serv. Size 85 g Calories 42 Calories From Fat 5 ^*Percent Daily Values (DV) are based on a 2000 calorie diet | Amount Per Serving | % DV^* Total Fat 595 mg | 1% Sat. Fat 77 mg | 0% Trans Fat | Cholesterol 0 g | 0% Sodium 37 mg | 2% Vit. A 261% | * | Vit. C 170% | Amount Per Serving | % DV^* Total Carb. 9 g | 3% Fiber 2 g | 7% Sugars | Protein 3 g | 6% | * | Calcium 11% | * | Iron 8%

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